Breakfast is THE most important meal of the day. We all know this, so why do we choose to gulp down a latte and grab a muffin as we rush to work? This not setting you up for a good day - rather a mid-morning low. Even if sleep wins the battle for time in the morning, if you whip up one of these smoothies, you can tick all the 'good start to the day' boxes.
What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready?
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.
Fear within the heart creates toxins – emotional manure, if you like, that can either be dumped or responsibly recycled. Planting love in our hearts is like planting trees; it provides beauty, life and a future. Fear is like a toxic weed that strangles Love and life’s potential if left unattended.