With her youthful looks, it’s hard to imagine that Heather Graham has been part of the entertainment industry for over three decades.
Breakfast is THE most important meal of the day. We all know this, so why do we choose to gulp down a latte and grab a muffin as we rush to work? This not setting you up for a good day - rather a mid-morning low. Even if sleep wins the battle for time in the morning, if you whip up one of these smoothies, you can tick all the 'good start to the day' boxes.
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.