Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.
Fear within the heart creates toxins – emotional manure, if you like, that can either be dumped or responsibly recycled. Planting love in our hearts is like planting trees; it provides beauty, life and a future. Fear is like a toxic weed that strangles Love and life’s potential if left unattended.