This delicious eat-any-time dessert is simple to make, looks impressive and is actually loaded with goodness… not bad fats and sugar. Made with coconut butter, soaked cashews, dates, cacao, and berries, it’s full of good healthy fats, protein, fibre, vitamins and minerals, and…. wait for it…. flavour! My tip is to cut into small pieces and store in the freezer. When you need a sweet-but-healthy- snack…. Viola!
The ruby liquid fills the mouth, sliding over the teeth and tongue leaving a taste sensation at the back of the palate. Warm, spicy and liquorice-sweet, or cool, smooth and wholesomely fruity. Ahhhh, wine…the universal pleasure, the great communicator, the drink for any occasion.
Breathing is an involuntary response, yet deep breathing is a technique that many of us need to learn. When you’re stressed, you only take shallow breaths in the top of your chest. This causes a build-up of carbon dioxide in your lungs, eventually leading to a change in the pH of your lungs, causing acidity and cellular damage. Breathing deeply into your lungs, using your diaphragm muscle as a set of bellows, you encourage gaseous exchange at the base of your lung lobes. This allows for oxygenation of your blood, so the iron molecule can be escorted around your body to nourish cells. Yogic breathing teaches your body to relax, to breathe deeply and to ensure adequate oxygenation, thus nourishing cells and maintaining good energy levels.
Even though this article is about choosing foods with greater nutrient value, I really can’t talk about healthy food without first mentioning healthy ways to eat them. Eat with awareness, joy and appreciation. Observe and remember what is good about the meal and let go of anything that might not be optimal.
When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired boxercise is a total body workout that combines a mixture of cardio and high impact training that sees fast weight loss results as well as decreased stress levels!
Wouldn’t you love to have trim, taut abs like Pink. Well, this isn’t as elusive as it sounds. Your abs are one of the easiest muscles to strengthen, and by exercising them three to four times a week, you’ll start to notice results in as little as two weeks.
Three kids and and age against me I am living proof you can have a six-pack without spending hours doing sit-ups or having a carb-free (ho-hum) diet. Here are my tricks (Shhhh…. this is between you and me). And you know what the best side effect of this is? A strong core which we all need!