Recipes

For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Bliss Balls

Bliss Balls

If I had to choose between a Bliss Ball or a biscuit for a 3pm pick-up, I choose a Bliss Ball… Every. Single. Time. Not just because it’s a healthier option, but it satisfies my sweet tooth with not a single smidge of guilt. These Bliss Ball recipes...
Protein Packed Smoothies to Slow Ageing

Protein Packed Smoothies to Slow Ageing

If you cast your mind back to high-school biology, you’ll recall proteins were referred to as the body’s building blocks and are made up of amino acids. To keep things simple, protein is an important component of every cell in the body. Hair and nails are mostly made...
Raw Caramel Slice

Raw Caramel Slice

As a kid, it was such a treat when mum made her delectable caramel slice. It was sickly rich, but oh so good. It never lasted more than 24 hours in our house of seven hungry, active humans. A base of butter, flour, brown sugar and shredded coconut. A filling of more...
Best Vegan Chocolate Cake

Best Vegan Chocolate Cake

This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Pistachio & Cacao Tart

Pistachio & Cacao Tart

This recipe comes from one of my favourite vegan and raw dessert foodies @addictedtodates. If you’re not familiar with her incredible, delicious nutritious recipes – go here https://www.addictedtodates.com NOW! (or after you’ve made this amazing...
Overnight Steel Cut Oats

Overnight Steel Cut Oats

Steel Cut Oats   Overnight Steel Cut Oats – this time-saving, healthy, overnight oats recipe is courtesy of the amazing @choosingchia. Oats have stood the test of time, and still rise to the top when you talk Superfoods. There are many health benefits to...
Buckwheat Pancakes – Simplest Stack Ever

Buckwheat Pancakes – Simplest Stack Ever

Buckwheat Pancakes Growing up on a farm, often meant creating something with eggs, flour and milk. In other words… Pancakes. Dad grew wheat, we had about 50 Chickens (so eggs were plentiful), and same for cows – milk galore! We were also lucky enough to...
Raspberry Coconut Cooldowns

Raspberry Coconut Cooldowns

Sweet, yet sugar-free, raspberry iceblocks. Simple to make and even easier to eat! You can use any fruit really, but raspberries are everywhere right now. Ingredients   360 ml / 1 1/2 cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract...
Cookie and Peanut Butter Fudge Parfait

Cookie and Peanut Butter Fudge Parfait

COOKIE AND PEANUT BUTTER FUDGE PARFAIT By GoodnessMe Box Wholefood Cook, Kara Conroy   Cookies:  1 cup almond meal 1 cup desiccated coconut ½ cup coconut flour 1 teaspoon vanilla powder Pinch salt ½ cup rice malt syrup ¼ cup coconut oil ¼ cup natural peanut...
Lemon & Camomile Syrup Muffins

Lemon & Camomile Syrup Muffins

LEMON & CAMOMILE SYRUP MUFFINS By GoodnessMe Box Wholefood Cook, Kara Conroy   Ingredients: Makes 6 muffins Muffins: 2 cups almond meal ½ cup buckwheat flour ½ teaspoon baking soda Pinch Himalayan pink salt ¼ cup coconut oil, melted ½ cup rice malt syrup or...

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