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This book is full of easy and healthy breakfast, lunch, dinner, snacks and smoothie recipes. You don’t have to be a MasterChef to create these, and perfect if you’re trying to give up sugar, detox your body or loose weight without having to eat bland, boring food.
The philosophy of ‘The 80/20 Diet’ is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.
‘The 80/20 Diet’ offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.
This second edition is 192 pages and includes everything you need to know on how to eat healthy, lose weight and get fit:
- Nutrition Basics,
- Stocking the kitchen,
- Recipe makeovers,
- Menu plans,
- Healthy Recipes,
- Nutritional analysis and
- Exercise plans.
Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialize in developing healthy recipes for fat loss and total wellbeing.