Your goals have met their match.
No matter what you want to achieve, I’m here to help make it happen. After all, there are endless health goals and endless ways to approach them, but the best news? There are also endless possibilities.
When we work together, it’s all about developing a nutrition and lifestyle plan that’s perfect for you. No more late-for-work mornings because you were scrambling to finish reps. No more missed workouts because you’re spending the week in a hotel room across the country. And no more joyless family dinners where you enviously eye everyone else’s plate before forcing down another bite of cold, soggy cooked spinach. (Though for the record, spinach can be delicious.)
Over the course of 3 months, let’s get
your health up where it belongs—
at mind-blowing, eye-brightening,
A tailor made program is a fantastic fit if you’re dealing with:
- Crippling stress
- Ongoing weight issues
- Upset gut & digestion
- Little or no support
- Fertility & pregnancies
- Post-baby weight
- Fitness for a special event
- Ongoing weight issues
- No energy
- Lack of motivation
- Poor meal planning
- Grocery shopping overwhelm
I’ve cut out crazy jargon, complicated instructions and complex diagrams. What’s left? Precise (and concise) nutritional info, presented in a stunning ebook that’ll have you balanced, beautiful and in love with life—all over the span of three months.
Weekly Meal Plan & Shopping Lists
These nutritionist-approved meal plans are 100% customized to you, complete with a shopping list each week to make sure you don’t ever miss an ingredient you need. Organized. Efficient. And in control. (←The ultimate trifecta.)
Healthy, Nutritious & Delicious Recipes
Meet the totally drool-worthy “diet” recipe book. Chock full of meals that are quick, easy, and diverse, transitioning into the meal plan will be completely painless. (Pinky promise.) All recipes are designed to boost your health, save you time, and help you reach your optimal weight—even if you’re as busy as the proverbial bee. (Spoiler alert: There are also some great snack options, because eeeeeveryone loves snacking.)
Regular Accountability Check-Ins
For the first month, each weekly check in is all about the info & support you need to stay on track and meet your body’s needs. With check-ins every fortnight during months two and three, I don’t just ensure success during the program, but set you up to continue feeling fantastic, even after the 3 months is up.
Think: Easy-to-follow weekly workouts that’ll help you work up a sweat. Suitable to bust out anywhere or anytime (except not maybe during a live concert), you don’t need to buy equipment or join a gym. Even though you can’t out-exercise a bad diet, getting your heart rate up will boost the benefits of the program. (I’m going to call this a win-win.)
Getting your health in check isn’t always silky smooth sailing, which is why I’m here—via email—to answer questions, quell your fears, help you find your ideal body balance. Consider me completely in your corner, and loudly cheering you on.
TAILOR MADE PROGRAMS
You can have that
healthy, bright, beaming life you’ve always lusted
after. I’ll teach you how.