Get Clean | Get Lean
4 Weeks to Feeling Fricken Awesome

Detox has never looked so good.

Let’s level with each other. All that stands between being alright and feeling fricken’ awesome is 4 simple weeks. After all, it’s hard to have a clean bill of health when toxins are taking their (ruthless) toll on your body, brain, and overall life balance.

A thoughtful, thorough, and expertly-planned detox program can literally be the start of an entirely new love affair with life, put a swing in your hips, and skip in your step. (Scout’s honor.)

But don’t just take it from me.
Instead, start listening to your body.

You may have too many toxins in your
system if you’re (barely) living with:

  • Poor sleep patterns
  • Muscle aches & pains
  • Feeling Foggy
  • Recurring infections
  • Inability to concentrate
  • Frequent headaches
  • Poor digestion & bloating
  • Recurring infections
  • Anxiety/mood swings
  • Nerve pain or numbness
  • Acne & skin problem
  • Persistent bad breath
  • Feeling sluggish/having no energy/gourging on coffee

And at the end of 4 weeks, you’ll (likely) walk away with:

  • Weight loss
  • Boundless energy
  • A sense of vitality
  • Loss of fat (not lean muscle)
  • Greater concentration
  • Smoother, clearer skin
  • Brighter eyes
  • Better  digestion
  • Smoother bowel function
  • Deeper sleep
  • Improved acid/alkaline balance of the body
  • Upgraded feelings of health & wellbeing


  • Taking part in Kris's detox program was one of the best decisions I have made.  After years of binge eating and yoyo dieting I was looking for something that would empower me by educating me about ‘real food’. And an education it certainly was. I even baked guilt-free Palio Anzacs! And lost over 6 Kilos. There are so many ‘fad’ diets and ‘expert opinions’ in the media, I was feeling lost and confused; the Get Clean program takes you back to basics and allows you to look at food in a new light. It also takes a unique approach to complete wellbeing; the changes in my diet lead to a change in my health.

    Natalie Rowe
  • Kris's Get Clean detox was by far the most simple and enjoyable detox I have ever done. Throughout the 4 weeks I enjoyed cooking so many different foods which made me feel alive! I lost 5kg and learnt so much from it. Such as; how much sugar (especially processed) badly effects your mind, sleep and energy levels when you eat it and how much better everything feels when you don’t! I had great support from Kris and loved every minute of it! My biggest problem before the detox was the amount of bread that I ate…now I barely touch it because I have found other ways to compensate and keep me full for longer to stop me just eating bread as an easy-fix meal! I will continue eating like this for the rest of my life!

    Jenna Patterson
  • I first embarked on Kris’s “Get Clean Get Lean” program May 2011. I can honestly say, that with the support she gave, together with the food suggestions and exercise advice, it turned my life around. I lost 4kg which have stayed off and I have become much more mindful of my food choices. I now make the decision to get back in line with the detox programme each year, as it feels so good to do so. I have consistently lost 2kg each time. I have always loved cooking and now just have a wider choice of wonderful foods, my entire relationship with sweet and sugary foods has changed for the better. I would encourage anyone to give it a go. All you have to lose is a bit of weight and a heap of wonderful feelings to gain.

    Julie Coulson

What’s included:

Easy to Follow -GL

Easy-to-follow Program

I’ve cut out crazy jargon, complicated instructions and complex diagrams. What’s left? Precise (and concise) info, presented in a stunning ebook that’ll have you balanced, beautiful and in love with life—all in four weeks, flat.

Weekly Meal Plans - GL

Weekly Meal Plan & Shopping Lists

These nutritionist-approved meal plans can be seamlessly used with the program (which are also included), complete with a shopping list each week to make sure you don’t ever miss an ingredient you need. Organized. Efficient. And in control. (←The ultimate trifecta.)

Recipes - GL

Healthy, Nutritious & Delicious Recipes

Meet the totally drool-worthy “diet” recipe book. Chock full of meals that are quick, easy, and diverse, transitioning into the meal plan will be completely painless. (Pinky promise.) All recipes are designed to boost your health, save you time, and help you reach your optimal weight—even if you’re as busy as the proverbial bee. (Spoiler alert: There are also some great snack options, because eeeeeveryone loves snacking.)

Expert Advice - GL

Expert Advice

In each weekly email from me, you’ll get all the info you need to stay on track and meet your body’s needs. It doesn’t just ensure success during the program, but sets you up to continue eating like a champ even after the detox is complete.

Weekly Workouts - GL

Weekly Workouts

Think: Easy-to-follow weekly workouts that’ll help you work up a sweat. If you’re already a Tri-FIT member, Si, Nikki and I encourage you to come and do at least three sessions a week while you’re detoxing. If you’re not a member, take this opportunity to join us. Not only is it huge fun, you’ll be joining other people on the program, and you’ll be fast-tracking your fitness (and detox) by enjoying a big sweat. Even though you can’t out-exercise a bad diet, getting your heart rate up will boost the benefits of the program. (I’m going to call this a win-win.)

Community - GL

Private Facebook Group

Looking to up the ante and stay accountable? When you join the program you also get unlimited access to the private Facebook group, filled to the brim with people just like you. Help each other stay on track, reach your goals, ask questions, share recipes, get inspired, learn more—and maybe even tell a great joke or two.


You can enjoy a delicious detox offering more than green smoothies and quinoa. I’ll teach you how to cleanse your body, while enjoying tasty wholesome food.

Don’t deprive yourself. Revive yourself.

Next program starts 19 September 2016. Do Not miss out as numbers are capped at 50 to ensure everyone is supported.

*$199 is the price for TriFIT members. If you are not a member the program costs $459 and includes the complete program PLUS 4 weeks membership at TriFIT with unlimited classes.