If I had to choose between a Bliss Ball or a biscuit for a 3pm pick-up, I choose a Bliss Ball… Every. Single. Time. Not just because it’s a healthier option, but it satisfies my sweet tooth with not a single smidge of guilt. These Bliss Ball recipes...
Steel Cut Oats Overnight Steel Cut Oats – this time-saving, healthy, overnight oats recipe is courtesy of the amazing @choosingchia. Oats have stood the test of time, and still rise to the top when you talk Superfoods. There are many health benefits to...
Buckwheat Pancakes Growing up on a farm, often meant creating something with eggs, flour and milk. In other words… Pancakes. Dad grew wheat, we had about 50 Chickens (so eggs were plentiful), and same for cows – milk galore! We were also lucky enough to...
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I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
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