This is one of my favourite desserts…. and while it will quell even the hardest hard-core chocolate craving, it is 100% healthy. It is refined-sugar free, dairy free, gluten free, vegan and loaded with fibre, magnesium, protein and good fats! And I guarantee...
Steel Cut Oats Overnight Steel Cut Oats – this time-saving, healthy, overnight oats recipe is courtesy of the amazing @choosingchia. Oats have stood the test of time, and still rise to the top when you talk Superfoods. There are many health benefits to...
COOKIE AND PEANUT BUTTER FUDGE PARFAIT By GoodnessMe Box Wholefood Cook, Kara Conroy Cookies: 1 cup almond meal 1 cup desiccated coconut ½ cup coconut flour 1 teaspoon vanilla powder Pinch salt ½ cup rice malt syrup ¼ cup coconut oil ¼ cup natural peanut...
Who doesn’t love a nut? If you’ve been avoiding them for their fat content, think again. Here are 4 reasons why we should eat nuts There is evidence to suggest that nut trees were grown as a source of human food as early as 10,000 BC, making them one of...
Work With Me
If you would like me to create a wellness program, work shop or retreat, please send me an email so we can make a plan. If you would like to become a partner, or an affiliate for any of my programs, again, please get in touch and lets go!
I’ve been in the health and wellness industry for too many years to count. An author, speaker, trainer, traveller and content creator. It’s a love not a career.
For us to best cater to your goals and needs, and to ensure you have a fantastic experience, please answer the following as honestly as possible. All is confidential.
Do I Need A Detox?
Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.