A BIT ABOUT ME

I have been passionate about health and fitness for as long as I can remember. By 13, I had given up junk food, and by 15 I had begun leading group fitness classes – and continue to do so today. For me it is not a fad, it is a lifestyle. 30 odd years later, I’m even more passionate about feeling vital and love that wellness is finally becoming a lifestyle worth investing in.

As editor of Spa & Wellness International I get to visit some of the best Spas around the world and do their wonderful detox programs. As a result, I’ve created my Spa Inspired Detox program, complete with recipes from those Spas, little tips to help reduce weight, and some rituals that will take you to any destination your heart desires.

BLOG + RECIPES

WHAT I DO

SHOP

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@SPAGIRLKRIS ON INSTAGRAM