What is Molecular Hydrogen or Hydrogen Water? Should I take it? Does it really have health benefits? You just need to step into a health food shop or pharmacy to see the vast array of supplements, and that's before you consider all the wonderful options available online. So how do you separate the fakes from the real deal? Or those supplements loaded with sugar or use toxic fillers. You almost need a chemistry degree to decipher what the ingredients are and what are their benefits.
I first visited Bangkok about 20 years ago. It was my first experience of a major Asian city. I was mesmerised. The smells, the congestion, the lack of order. The $10 massages, the sticky black rice. I loved it. Behind the smoggy facade was a city filled with warm, welcoming, hard-working people living a juxtaposed life of spiritual simplicity amid the chase and chaos.
Have you been in hibernation over winter? Has exercise been on the bottom of your list of priorities? Well, you’re not alone. As the days get longer and warmer, you and thousands of other Australians have decided to get into shape before summer arrives in full swing.