The jury is still out – to supplement or not - but many of us do believe that taking vitamins and minerals can help fill in the nutritional gaps that our diets don’t cover.
There is evidence to suggest that nut trees were grown as a source of human food as early as 10,000 BC, making them one of the earliest crops to be cultivated. Lately, however, nuts have been labelled as ‘fattening’ or, worse still, ‘unhealthy’.
What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready?