Have you been in hibernation over winter? Has exercise been on the bottom of your list of priorities? Well, you’re not alone. As the days get longer and warmer, you and thousands of other Australians have decided to get into shape before summer arrives in full swing.
The jury is still out – to supplement or not - but many of us do believe that taking vitamins and minerals can help fill in the nutritional gaps that our diets don’t cover.
What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready?
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.