I first visited Bangkok about 20 years ago. It was my first experience of a major Asian city. I was mesmerised. The smells, the congestion, the lack of order. The $10 massages, the sticky black rice. I loved it. Behind the smoggy facade was a city filled with warm, welcoming, hard-working people living a juxtaposed life of spiritual simplicity amid the chase and chaos.
What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready?
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.
When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired boxercise is a total body workout that combines a mixture of cardio and high impact training that sees fast weight loss results as well as decreased stress levels!