I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was invited to try the latest non-invasive fat reduction treatment called Cryolipolysis – I was there faster than you could say cellulite!
I first visited Bangkok about 20 years ago. It was my first experience of a major Asian city. I was mesmerised. The smells, the congestion, the lack of order. The $10 massages, the sticky black rice. I loved it. Behind the smoggy facade was a city filled with warm, welcoming, hard-working people living a juxtaposed life of spiritual simplicity amid the chase and chaos.
What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready?
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.