What you are about to read requires an open mind. You have to look at facts instead of massive advertising and failed, faulty theories. You almost have to disregard a lot of what you thought was true about food and weight loss. Are you ready?
Exercise is something people love or hate. For the lovers… Keep it up! For the haters, you need to find a way of moving your body that gets your heart rate up, and more importantly, something you enjoy. Come on, tap into your creativity to find ways to get more movement into your day.
When trying to shed your winter coat in readiness for summer… there is a new trend – and it’s not an all-promise no-result new shiny gym machine… It is good old-fashioned, tried and true … boxing. And women are leading the way! Boxing and the aerobic-inspired boxercise is a total body workout that combines a mixture of cardio and high impact training that sees fast weight loss results as well as decreased stress levels!
Wouldn’t you love to have trim, taut abs like Pink. Well, this isn’t as elusive as it sounds. Your abs are one of the easiest muscles to strengthen, and by exercising them three to four times a week, you’ll start to notice results in as little as two weeks.
Three kids and and age against me I am living proof you can have a six-pack without spending hours doing sit-ups or having a carb-free (ho-hum) diet. Here are my tricks (Shhhh…. this is between you and me). And you know what the best side effect of this is? A strong core which we all need!
Looking After The Skin You’re In
Don’t we all wish we could turn the clock back and regain the skin we had as ‘20 somethings’- fresh, dewy, unlined and radiating health and vitality?
Our skin is our face to the world and as we grow older, the changes which take place are among the most visible signs of ageing. Our vital skin protects us from the environment, helps regulate body temperature, helps with fluid and electrolyte balance and houses receptors for sensations such as touch, pain and pressure.