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For over 30 years  Kris Abbey have been in the Health, Wellness & Spa industry – it is not a career path, rather a life journey!

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Sleep to Success

Sleep to Success

6 Ways to Sleep Your Way to Success   15 March is World Sleep Day and to celebrate Cheryl The Sleep Coach would like to give you 6 ways to sleep your way to success. Most of us seriously underestimate the importance of sleep. Along with nutrition and exercise,...
Hormone Havoc Wreakers

Hormone Havoc Wreakers

The 5 Biggest Disruptors Wreaking Havoc On Your Hormones   With all New Years, many people use the time to embark on a new health regime. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being. But...
Cool Bananas

Cool Bananas

 My Cryolipolysis Treatment   I’m always open to trying new treatments in the name of research (and to keep you informed), so when I was invited to try the latest non-invasive fat reduction treatment called Cryolipolysis – I was there faster than you could say...
Helping You Survive Sleep Apnea

Helping You Survive Sleep Apnea

It’s Not Just About Snoring; Sleep Apnea Can Be Fatal   Many people may think sleep apnea is just an inconvenience for those who are afflicted with the condition. Others may think it is unfortunate for those forced to listen to their partner’s snoring.   But...
Thailand: Bangkok to Phuket (Part 1)

Thailand: Bangkok to Phuket (Part 1)

One Day in Bangkok   I first visited Bangkok about 20 years ago. It was my first experience of a major Asian city. I was mesmerised. The smells, the congestion, the lack of order. The $10 massages, the sticky black rice. I loved it. Behind the smoggy facade was a...
10 Tips For Clean Eating

10 Tips For Clean Eating

By Kris Abbey Eating clean and giving your body a good detox doesn’t need to be drab. Here are 10 things you can do that will make you feel fantastic: Try to stay away from grain-based carbs for 4 weeks. These include flour, breakfast cereals, pasta, breads and...
A Look at Heather Graham’s Fitness and Beauty Regimen

A Look at Heather Graham’s Fitness and Beauty Regimen

With her youthful looks, it’s hard to imagine that Heather Graham has been part of the entertainment industry for over three decades. Her first appearance dates back to 1984’s Mrs. Soffel. Her big, blue eyes, blonde hair, and slender frame might have something to do...
Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy

When you’re under the pump, do you use being ‘time-poor’ as an excuse to eat foods that are nutrient-poor too? You don’t have time to eat healthily do you? You’re busy! We’re all busy! Yet some of us use that excuse as a free-card to opt for the sugar-filled snack or...
7 Steps To Achieving Your Goals

7 Steps To Achieving Your Goals

Have you set your future goals? I’m talking about your life’s desires – things that, once accomplished, will make a big difference for you. Have you given up setting big goals like that because you’ve done it all before and it never worked? The reason why many goals...
One Of My Little Secrets

One Of My Little Secrets

My Grandma lived to the ripe old age of 99.9, and for 99 of those years she was in good health. One thing she swore by, and attributed her good health to, was starting each day with a shot of Apple Cider Vinegar (ACV).  I have been doing this since I was 13 and it has...

Which DIY Retreat To Do?

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Do I Need A Detox?

Answer the questions honestly! If you score over 6 points, you will definitely benefit from doing a detox or cleanse.

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