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The philosophy of ‘The 80/20 Diet’ is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.
‘The 80/20 Diet’ offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.
This second edition is 192 pages and includes everything you need to know on how to eat healthy, lose weight and get fit:
- Nutrition Basics,
- Stocking the kitchen,
- Recipe makeovers,
- Menu plans,
- Healthy Recipes,
- Nutritional analysis and
- Exercise plans.
Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialize in developing healthy recipes for fat loss and total wellbeing.
This book is full of easy and healthy breakfast, lunch, dinner, snacks and smoothie recipes. You don’t have to be a MasterChef to create these, and perfect if you’re trying to give up sugar, detox your body or loose weight without having to eat bland, boring food.
Purely Delicious has 500+ pages with over 230 of my favourite healthy recipes using the freshest whole foods, fruits, and vegetables. My aim of writing this book is to get people cooking their own food and eating healthier, so everyone can live better lives filled with good health and happiness. This whole food cookbook is filled with full page images and simple instructions for every recipe and makes the perfect gift for someone you deeply care about.