A Tailor-Made Program is a good fit for you
if you’re struggling with:
- Crippling stress
- Ongoing weight issues
- Upset gut & digestion
- Little or no support
- Fertility & pregnancies
- Post-baby weight
- Fitness for a special event
- Anxiety/mood swings
- No energy
- Lack of motivation
- Poor meal planning & shopping
Over the course of 3 months, let’s get
your health up where it belongs—
at mind-blowing, eye-brightening,
- Weight loss
- Boundless energy
- A sense of vitality
- Loss of fat (not lean muscle)
- Greater concentration
- Smoother, clearer skin
- Brighter eyes
- Better digestion
- Smoother bowel function
- Deeper sleep
- Improved acid/alkaline balance of the body
- Upgraded feelings of health & wellbeing
Kris’s Get Clean detox was by far the most simple and enjoyable detox I have ever done. Throughout the 4 weeks I enjoyed cooking so many different foods which made me feel alive! I lost 5kg and learnt so much from it. Such as; how much sugar (especially processed) badly effects your mind, sleep and energy levels when you eat it and how much better everything feels when you don’t! I had great support from Kris and loved every minute of it! My biggest problem before the detox was the amount of bread that I ate…now I barely touch it because I have found other ways to compensate and keep me full for longer to stop me just eating bread as an easy-fix meal! I will continue eating like this for the rest of my life!
I first embarked on Kris’s “Get Clean Get Lean” program May 2011. I can honestly say, that with the support she gave, together with the food suggestions and exercise advice, it turned my life around. I lost 4kg which have stayed off and I have become much more mindful of my food choices. I now make the decision to get back in line with the detox programme each year, as it feels so good to do so. I have consistently lost 2kg each time. I have always loved cooking and now just have a wider choice of wonderful foods, my entire relationship with sweet and sugary foods has changed for the better. I would encourage anyone to give it a go. All you have to lose is a bit of weight and a heap of wonderful feelings to gain.
Taking part in Kris’s detox program was one of the best decisions I have made. After years of binge eating and yoyo dieting I was looking for something that would empower me by educating me about ‘real food’. And an education it certainly was. I even baked guilt-free Palio Anzacs! And lost over 6 Kilos. There are so many ‘fad’ diets and ‘expert opinions’ in the media, I was feeling lost and confused; the Get Clean program takes you back to basics and allows you to look at food in a new light. It also takes a unique approach to complete wellbeing; the changes in my diet lead to a change in my health.
I have had the pleasure of working with Kris Abbey on several occasions over the last 14 years. I say pleasure as she always makes work fun and is a great team member. I think of her first when I have a publishing project as she is creative, artistic and knowledgable. She has helped me produce several beautiful magazine style workbooks which have all been a feast for the eyes. I highly recommend her services.
When it comes to the Spa industry Kris is the first person who immediately comes to my mind. Having known Kris professionally for 10+ years I wholeheartedly recommend her as THE expert and go-to consultant. Over the years Kris has become a friend who I wouldn’t hesitate to recommend to anyone who is in the industry and seeking expert advice based on years of hands-on experience. I’ve worked with Kris on a number of projects and every time she exceeds my expectations on her knowledge, practicalities and creativity for what can be created.
Kris is the epitome of the all-rounder. Firstly, she lives on the frontier of everything health, wellness & spa related – she’s the industry knowledge expert. Secondly, she’s the “go to person” on everything & anything fitness-related. Finally, she’s a strategist, a creative who designs the most beautiful published materials, an incredible writer, a business owner & a person who inspires. Everything she touches sparkles & I’ve never before worked with someone who delivers so consistently & to such a high standard of excellence. A rare & trustworthy professional. Highly, highly recommended.
Kris was one of the pioneers that rallied the Australian spa and wellness industry; her passion for all things ‘wellness’ clearly showing through her work with the media and not-for-profit associations. She walks her talk with integrity and humility, is unfailingly positive, and always has a kind word to say or a constructive suggestion to add. I’m thrilled to have her working with us on the Board of the International Health & Wellness
You can have that
healthy, bright, beaming life you want, but not yet living. I’ll teach you how.
A SIMPLE PROGRAM FOR YOU!
This program provides you with a comprehensive book not only outlining the program, but the principles of nutrition. A lot of information is provided, but in a beautifully presented, easily digestible (of course) ebook. The detox programs in Australia is created for you, your lifestyle, your goals and your favourite foods.
WEEKLY MEAL PLANS & SHOPPING LISTS
These nutritionist-approved meal plans can be seamlessly used with the lean program Australia (which are also included), complete with a shopping list each week to make sure you don’t ever miss an ingredient you need. Organized. Efficient. And in control.
COMPLETE RECIPE BOOK
The recipes are quick and easy and provide you with lots of variety. I’ll show you how eating healthy can be delicious AND nutritious. These recipes will boost your health, save you time, and help you reach your optimal weight. You’ll also get a list of great snack options to enjoy while on the program.
WEEKLY EXERCISE PROGRAMS
You’ll get fully explained, weekly workouts for you to do anywhere anytime. You don’t need equipment or to join a gym. Even though you can’t out-exercise a bad diet, exercising will add to the benefits you’ll get from the program.
REGULAR ACCOUNTABILITY CHECK-INS
For the first month, each weekly check-in is all about the info & support you need to stay on track and meet your body’s needs. With check-ins every fortnight during months two and three, I don’t just ensure success during the lean program in Australia, but set you up to continue feeling fantastic, even after the 3 months is up.
Getting your health in check isn’t always silky smooth sailing, which is why I’m here—via email—to answer questions, quell your fears, help you find your ideal body balance. Consider me completely in your corner, and loudly cheering you on.
*$397 per month for
or $997 if paid in full
I’ll be right here to support you and ensure you reach your goals. There is no time like NOW to start getting healthy.
No more excuses!
IF you want a customised Lifestyle Plan based on your DNA profile, click here.