Two people may follow the same diet and exercise program, yet have totally different results. Chalk this up to genes! You inherit variations in your genes which may have a profound effect on how your body responds to diet and exercise. Would you like to know how you can improve your lifestyle, specific to your DNA, so you can be in Peak Health? If so, I’ve got the program for you!
Creator – Kris Abbey
Kris’s Get Clean detox was by far the most simple and enjoyable detox I have ever done. Throughout the 4 weeks I enjoyed cooking so many different foods which made me feel alive! I lost 5kg and learnt so much from it. Such as; how much sugar (especially processed) badly effects your mind, sleep and energy levels when you eat it and how much better everything feels when you don’t! I had great support from Kris and loved every minute of it! My biggest problem before the detox was the amount of bread that I ate…now I barely touch it because I have found other ways to compensate and keep me full for longer to stop me just eating bread as an easy-fix meal! I will continue eating like this for the rest of my life!
I first embarked on Kris’s “Get Clean Get Lean” program May 2011. I can honestly say, that with the support she gave, together with the food suggestions and exercise advice, it turned my life around. I lost 4kg which have stayed off and I have become much more mindful of my food choices. I now make the decision to get back in line with the detox programme each year, as it feels so good to do so. I have consistently lost 2kg each time. I have always loved cooking and now just have a wider choice of wonderful foods, my entire relationship with sweet and sugary foods has changed for the better. I would encourage anyone to give it a go. All you have to lose is a bit of weight and a heap of wonderful feelings to gain.
Taking part in Kris’s detox program was one of the best decisions I have made. After years of binge eating and yoyo dieting I was looking for something that would empower me by educating me about ‘real food’. And an education it certainly was. I even baked guilt-free Palio Anzacs! And lost over 6 Kilos. There are so many ‘fad’ diets and ‘expert opinions’ in the media, I was feeling lost and confused; the Get Clean program takes you back to basics and allows you to look at food in a new light. It also takes a unique approach to complete wellbeing; the changes in my diet lead to a change in my health.
I have had the pleasure of working with Kris Abbey on several occasions over the last 14 years. I say pleasure as she always makes work fun and is a great team member. I think of her first when I have a publishing project as she is creative, artistic and knowledgable. She has helped me produce several beautiful magazine style workbooks which have all been a feast for the eyes. I highly recommend her services.
When it comes to the Spa industry Kris is the first person who immediately comes to my mind. Having known Kris professionally for 10+ years I wholeheartedly recommend her as THE expert and go-to consultant. Over the years Kris has become a friend who I wouldn’t hesitate to recommend to anyone who is in the industry and seeking expert advice based on years of hands-on experience. I’ve worked with Kris on a number of projects and every time she exceeds my expectations on her knowledge, practicalities and creativity for what can be created.
Kris is the epitome of the all-rounder. Firstly, she lives on the frontier of everything health, wellness & spa related – she’s the industry knowledge expert. Secondly, she’s the “go to person” on everything & anything fitness-related. Finally, she’s a strategist, a creative who designs the most beautiful published materials, an incredible writer, a business owner & a person who inspires. Everything she touches sparkles & I’ve never before worked with someone who delivers so consistently & to such a high standard of excellence. A rare & trustworthy professional. Highly, highly recommended.
Kris was one of the pioneers that rallied the Australian spa and wellness industry; her passion for all things ‘wellness’ clearly showing through her work with the media and not-for-profit associations. She walks her talk with integrity and humility, is unfailingly positive, and always has a kind word to say or a constructive suggestion to add. I’m thrilled to have her working with us on the Board of the International Health & Wellness
Spa Inspired Detox Program
As editor of Spa & Wellness International I get to visit some of the best Spas around the world and do their wonderful detox programs, complete with nourishing food and divine Spa treatments. However, when I get home I find I’m a bit lost – no one is there to make my delicious smoothies, or mouth-watering raw desserts, or give me the guidance to stay on a healthy, balanced, clean eating path. So, I’ve created my Spa Inspired Get Clean Get Lean program, complete with recipes from those Spas, little tips to help reduce weight, and some rituals that will take you to any destination your heart desires.